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Women Are Burning Out. I Teach Teams How to Keep Them Thriving.
43% of women leaders report burnout. I help companies retain top talent with menstrual cycle-informed leadership training.
Signature Talks: "The Productivity Reset"
The Productivity Reset: Using Menstrual Cycle Awareness to Prevent Burnout and Optimize Performance (corporations/organizations)
Burnout is not a badge of honor—it’s a barrier to brilliance. This talk introduces a revolutionary approach to productivity that helps women align their energy, focus, and output with their menstrual cycle. The result? Less overwhelm, more efficiency, and a workplace where performance feels powerful—not painful.
KEY TAKEAWAYS:
- Identify and address hidden patterns of burnout unique to women
- Align daily tasks and goals with the four phases of the menstrual cycle
- Boost productivity without relying on hustle culture or energy crashes
Signature Talks: "Empathetic Leadership In Action"
Empathetic Leadership in Action: Using Menstrual Cycle Awareness to Build Stronger, More Inclusive Teams (corporations/organizations)
When leaders understand how women work best, everyone wins. This eye-opening session equips managers and teams with the tools to lead with empathy, reduce turnover, and create inclusive cultures rooted in trust and support. Menstrual cycle awareness becomes the unexpected key to stronger, more connected leadership.
KEY TAKEAWAYS:
- Understand how menstrual cycle phases impact communication, focus, and energy.
- Lead with empathy to create deeper trust and psychological safety.
- Improve retention and job satisfaction among women team members.
Speaker Topic for Colleges/Universities
Biohack Your Cycle: The Student Success Blueprint for Energy, Focus & Confidence
What if your period was your superpower, not your setback? In this eye-opening and energizing talk, students discover how to biohack their menstrual cycle to unlock peak focus, consistent energy, and better mental health—without caffeine overload or burnout. Learn how syncing study habits, workouts, and self-care routines to your cycle phases can improve grades, reduce stress, and boost confidence.
This isn’t just about periods—it’s about personal empowerment, academic success, and creating a lifestyle that works with your body, not against it. Perfect for students who want to perform at their best and feel unstoppable doing it.
Meet the Fabulous Ms. Tonya
Inspiring Keynote Speaker
Ms. Tonya is an industry authority in menstrual cycle planning, productivity, and women’s empowerment, with a powerful speaking presence featured at events such as the Women Building Wealth Summit, ROC Excellence Conference, and School of Life Conference. She has also been featured in Female Entrepreneurs Magazine, sharing her expertise on optimizing productivity and leadership through cycle-synced strategies.
As the author of The Menstrual Cycle Syncing Menu: Foods for Every Phase, Ms. Tonya brings evidence-based insights to her talks, empowering women to optimize productivity, wellness, and leadership. She collaborates with businesses and event planners to lead impactful sessions on topics including menstrual cycle planning for productivity, wellness and leadership workshops, diversity, equity, inclusion, and women’s empowerment.